“Inspired on 12 days of Christmas”
For Time
1 200 m Run
2 Ring Muscle-Ups
3 Thrusters (43/30)
4 Hang Power Clean (43/30)
5 Handstand Push-Ups
6 Toes-to-Bar
7 Pull-Ups
8 Burpees
9 Box Jumps
10 Alternating Dumbbell Snatches (22/15)
11 Burpees
12 Cal Assault Air Bike

* Start with 200 m Run, then do 2 Ring Muscle-Ups and 200 m Run.
Then 3 Thrusters, 2 Ring Muscle-Ups and 200 m Run…