For Time
1000 m Row
120 sec Prone Plank
750 m Row
90 sec Prone Plank
500 m Row
60 sec Prone Plank
250 m Row
30 sec Prone Plank
* Score is the sum of the time you took to Row 2500 m
“The goal is not to be better than the other man, but your previous self.” — The Dalai Lama
