WOD WOD 1489 14 de novembro de 2022 by Marcos David Werka 20 minutes AMRAP 3 Ring Muscle-Ups 21 Air Squats 6 m Handstand Walk 15 Sit-Ups “If you have the guts to keep making mistakes, your wisdom and intelligence leap forward with huge momentum.” – Holly Near Navegação de Post Previous Post WOD 1488Next Post WOD 1490
