30′ AMRAP (Teams of 3)
Max Cal Row

* Switch After Next Partner Completes:
3 Rounds of Strict Cindy

* One partner starts on Rower, Second partner starts on Strict Pull-Up, Third partner is Resting. Everyone rotates upon completion of the 15 Air Squats
* 1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
* Score Total Calories on the Rower

“Enjoy the journey and try to get better every day. And don’t lose the passion and the love for what you do”. Nadia Comaneci