A.
For Load (10 minutes Time Cap)
Build to a Heavy Load of:
5 Deadlift

B.
For Time (20 minutes Time Cap)
200 m Farmers Carry (2×22/2×15)
60/40 Cal Air Bike
20 Dumbbell Step Overs (2×22/2×15)
60/40 Cal Air Bike
20 Dumbbell Step Overs (2×22/2×15)
60/40 Cal Air Bike
200 m Farmers Carry (2×22/2×15)