SKILL
Clean Pull + Clean (1RM C&J)
2 x 2+2 @ 50%
2 x 2+2 @ 60%
2 x 2+2 @ 65%
5 x 1+2 @ 70%
Front Squat (1RM C&J)
1 x 3 @ 70%
2 x 3 @ 80%
2 x 3 @ 90%
Jerk Support (6 sec) (1 RM X&J)
6 x 1 @ 100%
WOD
4 Rounds
6 Hang Clean (42/30)
6 Barbell Squat Jump (42/30)
Then
4 Rounds
12 Push Ups
12 Burpees