WOD WOD 1316 26 de abril de 2022 by Marcos David Werka For Time (Time Cap 20 minutes) 6 Ring Dips 12 Cal Row or 8 Cal Assault Air Bike 5 m Handstand Walk 16 Air Squats 21 Sit-Ups Navegação de Post Previous Post WOD 1315Next Post WOD 1317