For Load
Back Squat
1 x 10 @ 60% +
1 x 8 @ 70% +
1 x 6 @ 75-80% +
1 x 4 @ 80 +
1 x 2 @ 90% +

Shoulder Press
1 x 10 @ 60% +
1 x 8 @ 70% +
1 x 6 @ 75-80% +
1 x 4 @ 80 +
1 x 2 @ 90% +

Deadlift
1 x 10 @ 60% +
1 x 8 @ 70% +
1 x 6 @ 75-80% +
1 x 4 @ 80 +
1 x 2 @ 90% +

“Age is no barrier. It’s a limitation you put on your mind”. – Jackie Joyner-Kersee