10 minutes AMRAP
6 Handstand Push-Ups
20 Double Unders

1 ‘Full effort is full victory’ – Katrin Tanja Davidsdottir, Crossfit Athlete and 2015 CrossFit Games winner.

2 ‘Make it happen’ – Chris Hinshaw, Ironman Champion and Endurance coach to the Crossfit world.

3 ‘Don’t stop when you are tired, stop when you are done’ Marilyn Monroe, US actress and model.