Masculino
6 Sets of:
Every 6 minutes for 36 minutes, perform:
200 m Run
6-5-4-3-2-1 Rope Climb
6-5-4-3-2-1 Squat Clean (50-60-70-80-90-100)
Feminino
6 Sets of:
Every 6 minutes for 36 minutes, perform:
200 m Run
4-3-2-1-1-1 Rope Climb
6-5-4-3-2-1 Squat Clean (30-40-50-60-65-70)
