For Time (25`Time Cap)
“Bauer”
2 minutes Prone Plank (in silence)
13 Burpees
18 Kettlebell Swing (24/16)
31 Push-Ups
53 Goblet Squats (24/16)
53 Burpees
31 Kettlebell Swing (24/16)
18 Push-Ups
13 Goblet Squats (24/16)
2 minutes Wall Sit (in silence)
