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“Diane” For Time 21-15-9 Deadlift (102/70) Handstand Push Up  

15′ AMRAP 3 Strict Pull Up 9 Push Up 15 Sit Up 21 Air Squat 100 m Farmer´s Carry (18-18/12-12)  

For Time (Time Cap 20`) 12 Shoulder to Overhead (40/30) 20 Double Unders 12 Overhead Lunges (40/30) 20 Double Unders Then 9 Shoulder to Overhead (50/36) 26 Double Unders 9 Overhead Lunges (50/36) 26 Double Unders Then 6 Shoulder to Overhead (60/42) 32 Double Unders 6 Overhead Lunges (60/42) 32 Double Unders