For Time (Time Cap 20`)

12 Shoulder to Overhead (40/30)
20 Double Unders
12 Overhead Lunges (40/30)
20 Double Unders

Then

9 Shoulder to Overhead (50/36)
26 Double Unders
9 Overhead Lunges (50/36)
26 Double Unders

Then

6 Shoulder to Overhead (60/42)
32 Double Unders
6 Overhead Lunges (60/42)
32 Double Unders