15′ AMRAP 3 Strict Pull Up 9 Push Up 15 Sit Up 21 Air Squat 100 m Farmer´s Carry (18-18/12-12)
Autor: Marcos David Werka
Quero que nossos alunos aprendam a mover o corpo de maneira correta e eficiente e possam evoluir fisicamente com segurança e saúde, busco fazer a diferença na vida de cada pessoas que vir treinar conosco.
CF-L1 Trainer – CREF 019074-G/SC
WOD 56
For Time (Time Cap 20`) 12 Shoulder to Overhead (40/30) 20 Double Unders 12 Overhead Lunges (40/30) 20 Double Unders Then 9 Shoulder to Overhead (50/36) 26 Double Unders 9 Overhead Lunges (50/36) 26 Double Unders Then 6 Shoulder to Overhead (60/42) 32 Double Unders 6 Overhead Lunges (60/42) 32 Double Unders
