Autor: Marcos David Werka

For Time 50 Wall Ball Shots (9/6) Then 5 Rounds of 15 Box Jump 9 Thrusters (43/30)

“Flavia Santos” 3′ AMRAP 4 Bar Muscle Ups 6 Squat Snatch (43/30) Cash Out Run 1200 m Start next round 1′ after the last atlhete arrives 3′ AMRAP 6 C2B 6 Power Snatch (43/30) Cash Out Run 600 m Start next round 1′ after the last atlhete arrives 3′ AMRAP 8 Pull Ups 6 Overhead…

“Diane” For Time 21-15-9 Deadlift (102/70) Handstand Push Up