Autor: Marcos David Werka

For Time 50 Double Unders 25 Burpees 40 Double Unders 20 Burpees 30 Double Unders 15 Burpees 20 Double Unders 10 Burpees 10 Double Unders 5 Burpees

5′ AMRAP 25 m Swimming 10 Push Ups 20 Air Squat

Team of 3: – WOD 1 10` Time Cap 600 m Run Together Then AMRAP Sync Air Squat – Rest 3` – WOD 2 10` Time Cap 120 Sit Ups – 1 Person Works at a time alternating as needed Then AMRAP Three Person Sync Push Ups