Autor: Marcos David Werka

For Time – 20 Pull Up 20 Double Under 20 Box Jump – 30 Toes to Bar 30 Double Under 30 Box Jump – 40 Sit Up 40 Double Under 40 Box Jump

“LINDA (AKA: ‘3 BARS OF DEATH’)” 10-9-8-7-6-5-4-3-2-1 Reps For Time Deadlift (1.5 BW) Bench Press (BW) Squat Clean (3/4 BW)

12′ AMRAP 2 Rounds 10 m Kettlebell Walking Lunges (20/14) 12 Toes to Bar 8 Double Kettlebell Power Clean (20/14) – Then – 2 Rounds 10 m Kettlebell Walking Lunges (20/14) 12 Bar Muscle Up 8 Double Kettlebell Power Clean (20/14)