Autor: Marcos David Werka

4 minutes AMRAP 3 Rounds of “DT” (43/30) * Max Cal Row Rest 4 minutes 4 minutes AMRAP 2 Rounds of “DT” (52/43) * Max Cal Row Rest 4 minutes 4 minutes AMRAP 1 Round of “DT” (61/48) * Max Cal Row * 1 Round of “DT” consists of: 12 Deadlift 9 Hang Power Clean…

For Time 50-40-30-20-10 Sit-Ups 10 Burpee Pull-Ups 10-20-30-40-50 Air Squats “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

20 minutes AMRAP 200 m Run 15 Box Jump 3 Wall Walks 20 Air Squats 3 Strict Chest-to-Bar