Autor: Marcos David Werka

4 Rounds For Time 10 Handstand Push-Up 20 Air Squats “Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” — Albert Einstein

For Time “Glen” 30 Clean & Jerks (43/30) 1600 m Run 10 Rope Climb 1600 m Run 100 Burpees

For Load Build to a heavy single of: Deadlift