WOD WOD 1487 11 de novembro de 2022 by Marcos David Werka 5 Rounds For Load “Bear Complex” Complete 7 unbroken sets of this complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Navegação de Post Previous Post WOD 1486Next Post WOD 1488