Cross Total Life e Canoinhas CrossFit deseja aos nossos atletas Samille, Jayne, Gabriel e Jayson um campeonato exepcional. Todos nós acreditamos no seu potencial. Estamos torcendo pela sua vitoria.

RX
For Time
10.000 m Row

* In teams of 2
* Switch Partner after 1000 m Row and perform:
30 Double Under
200 m Run

Intermediate
10.000 m Row

* In teams of 3
* Switch Partner after 500 m Row and perform:
20 Double Under
200 m Run

Beginner
10.000 m Row

* In teams of 4
* Switch Partner after 500 m Row and perform:
30 Single Under
200 m Run