For Time (30 minutes Time Cap)
20 Double Under, 10 Hang Power Clean
40 Double Under, 8 Hang Power Clean
60 Double Under, 6 Hang Power Clean
80 Double Under, 4 Hang Power Clean
100 Double Under, 2 Hang Power Clean

Directly Into …

30 Sit-Ups, 1000 m Run
30 Sit-Ups, 800 m Run
30 Sit-Ups, 600 m Run
30 Sit-Ups, 400 m Run
30 Sit-Ups, 200 m Run

Barbell: RX (61/43), Intermediate (43/30)

“Never lose hope. Storms make people stronger and never last forever.” ― Roy T. Bennett