For time: (Time Cap 16`)
75 Wall Ball Shots (9/6)
50 Toes to Bar
50 Wall Ball Shots (9/6)
25 Toes to Bar
25 Wall Ball Shots

Home Workout
For time: (Time Cap 16`)
75 Wall Ball Shots (20/14 lbs)
50 Toes to Kettlebell
50 Wall Ball Shots
25 Toes to Kettlebell
25 Wall Ball Shots