Every minute, on the minute for 20 minutes:
Minute 1: 10/8 Cal Assault Bike
Minute 2: 30 Double Under + 3 Pull-Ups
Minute 3: 6 Devil Press (22/15)
Rest 1 minute

Home Workout
Every minute, on the minute for 20 minutes:
Minute 1: 16/12 Box Jump
Minute 2: 20 Double Under + 3 Door Pull-Ups
Minute 3: 6 Devil Press (22/15)
Rest 1 minute