WOD WOD 415 15 de novembro de 2018 by Marcos David Werka 5′ AMRAP 5 Thrusters (52/36) 30 Double Under 3 minutes Rest 5′ AMRAP 5 Deadlift (102/70) 10 Burpees Over the Bar Navegação de Post Previous Post WOD 414Next Post WOD 416