WOD 867

WOD 867

3 Rounds For Time
Every 5 minutes, for 15 minutes, perform (3 sets):
30 Wall Ball Shots (9/6)
21 Deadlift (83/56)
12 Lateral Barbell Burpees

then …
30 Wall Ball Shots (9/6)
15 Deadlift (102/70)
10 Lateral Barbell Burpees

then …
30 Wall Ball Shots (9/6)
9 Deadlift (126/86)
8 Lateral Barbell Burpees

“It is our choices, Harry, that show what we truly are, far more than our abilities.”
― J.K. Rowling, Harry Potter and the Chamber of Secrets

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