Ano: 2023

5 Rounds For Time (25 minutes Time Cap) 200 m Run 1 Rope Climb 50-40-30-20-10 Sit-Ups 10-8-8-6-6 Handstand Push-Ups

For Time 9-7-15-12-9 Front Squat (70/48) Bar Facing Burpees

For Time 1000 m Row 120 sec Prone Plank 750 m Row 90 sec Prone Plank 500 m Row 60 sec Prone Plank 250 m Row 30 sec Prone Plank * Score is the sum of the time you took to Row 2500 m “The goal is not to be better than the other man,…