Ano: 2023

5 Rounds For Time 10/8 Cal Air Bike or 15/12 Cal Row 7 Ring Dips 15/12 Push-Ups

8 minues AMRAP 12 Box Jump 8 Knees-to-Elbow 5 Overhead Squats (52/36)

4 Rounds For Time 10 Handstand Push-Up 20 Air Squats “Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” — Albert Einstein