Mês: junho 2023

20 minutes AMRAP 10 Double Under Ladder * 1 Round of Cindy * * Add 10 Double-Unders after every round. * 1 Round of Cindy consists of: 5 Pull-Ups 10 Push-Ups 15 Air Squats

For Load Build to a Heavy Set of: 3 Back Squat “La plus belle des ruses du diable est de vous persuader qu’il n’existe pas.” (“The devil’s finest trick is to persuade you that he does not exist.”)” ― Charles Baudelaire

For Time (Team of 2) 1200 m Med-Ball Run then … 8 Rounds of: 10 Wall Ball Shots (9/6) 1 Rope Climb 800 m Med-Ball Run then … 4 Rounds of: 10 Wall Ball Shots (9/6) 1 Rope Climb 600 m Run then … 2 Rounds of: 10 Wall Ball Shots (9/6) 1 Rope Climb