Mês: junho 2023

For Time 30 Bar Muscle-Ups 10 Tire Flip * * Every time you break, perform 10 Tire Flip

For Time 7 Rounds of: Bear Complex * 20 Wall Ball Shots (9/6) 5 Rounds of: Bear Complex * 30 Wall Ball Shots (9/6) 3 Rounds of: Bear Complex *   * Bear Complex:  Load (52/38) 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press  

For Time 5 Rounds of: 10 Snatch (43/30) 10 Bar Facing Burpees then … 800 m Run 5 Rounds of: 10 Toes-to-Bar 10 Burpees-to-Target