Mês: junho 2023

For Time 21-15-9 Overhead Squats (43/30) Pull-Up

20 minutes AMRAP 10 Bench Press (Body Weight) 40 Sit-Ups 200 m Run 2 Rope Climb “Some of us think holding on makes us strong, but sometimes it is letting go.” – Herman Hesse

3 Rounds For Time 500 m Row 25 Burpees 25 Box Jump 600 m Run