For Time Buy-In: 100 Doulbe Under then, perform … 12 Power Snatches (43/30) 24 Cal Row or 17 Cal Air Bike 6 Devil Press (2×22/2×15) 24 Cal Row or 17 Cal Air Bike 6 Devil Press (2×22/2×15) 12 Power Snatches (43/30) Cash-Out: 100 Doulbe Under
20 minutes AMRAP 5 Handstand Push-Up 10 Pull-Ups 200 m Run “To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment”. – Eckhart Tolle
