Mês: março 2023

RX/Intermediate/Beginner For Time 2000 m Row 120 Cal Air Bike 1600 m Run

For As Long As Possible From 0:00-3:00, 2 rounds of: 10 Overhead Squats (43/30) 10 Chest-to-Bar Pull-Ups From 3:00-6:00, 2 rounds of: 12 Overhead Squats (43/30) 12 Chest-to-Bar Pull-Ups From 6:00-9:00, 2 rounds of: 14 Overhead Squats (43/30) 14 Chest-to-Bar Pull-Ups * Follow the pattern until you fail to complete both rounds. * 24 minutes…

For Time (20 minutes Time Cap) 60 cal Cal Row then … 5 Rounds of: 60-50-40-30-20 Double Under 10 Shuttle Run (1 rep = 15 m) “The mistake ninety-nine percent of humanity made, as far as Fats could see, was being ashamed of what they were; lying about it, trying to be somebody else.” ―…