Mês: março 2023

For Time 9 Front Squats (102/70) 9 Bar Muscle-Ups 15 Front Squats (84/56) 15 Chest-to-Bar 21 Front Squats (61/43) 21 Pull-Ups

“Team of 3” 15 minutes AMRAP 1200 m Team Run Max Cal Row Directly into … 15 minutes AMRAP 1200 m Team Run Max Cal Air Bike * All 3 partners run together. One partner works at a time on Max Cal machine. * Firt athete done with run can go and start Max Cal before others…

For Time 21-15-9-9-15-21 Deadlift (102/70) Box Jump