Mês: fevereiro 2023

For Time (30 minutes Time Cap) 50-40-30-20-10 Wall Ball Shots (9/6) Box Jump Kettlebell Swing (24/16)

For Load 1 Power Clean 2 Front Squat 3 Push Press * Score is the heaviest complex completed

20 minutes AMRAP 15/12 Cal Row 1-2-3-4-5… Rounds of Cindy * Cindy 5 Pull-Ups 10 Push-Up 15 Air Squats