Mês: fevereiro 2023

20 minutes AMRAP 8 Burpees 7 Pull-Ups 6 Toes-to-Bar 200 m Run

For Load (20 minutes Time Cap) Back Squat 5-5-5-5-5 * Athletes should start at @ 50% of 1 RM Back Squat “Some people are destined to be a lighthouse for a lost comrade.” ― Erin Forbes

For Time 50 Push Ups 50 Jumping Pull-Ups 50 Plate Ground to Overhead (20/15) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Presses (20/15) 50 Back Extensions 50 Barbell Back Squats (20/15) 50 Burpees 50 Double-Unders