WOD WOD 1560 6 de fevereiro de 2023 by Marcos David Werka For Load (20 minutes Time Cap) Back Squat 5-5-5-5-5 * Athletes should start at @ 50% of 1 RM Back Squat “Some people are destined to be a lighthouse for a lost comrade.” ― Erin Forbes Navegação de Post Previous Post WOD 1559Next Post WOD 1561
