Mês: janeiro 2023

For Time 9-7-15-12-9 Front Squat (70/48) Bar Facing Burpees

For Time 1000 m Row 120 sec Prone Plank 750 m Row 90 sec Prone Plank 500 m Row 60 sec Prone Plank 250 m Row 30 sec Prone Plank * Score is the sum of the time you took to Row 2500 m “The goal is not to be better than the other man,…