Mês: janeiro 2023

For Time (Team up) 10.000 m Row * Each time you stop rowing, peform 8-16 Leg Lifts over Dumbbell

12 minutes AMRAP 7 Strict Pull-Up 10 Kettlebell Goblet Squats (24/16) 7 Chest-to-Bar 10 Kettlebell Overhead Walking Lunges (24/16)

For Time (20 minutes Time Cap) 50-40-30-20-10 Wall Ball Shots (9/6) 9/9-8/8-6/6-5/5-4/4 Single Dumbbell Hang Clean & Jerk (22/15-right/left) 15/12 Cal Air Bike