Mês: janeiro 2023

5 Rounds For Time 10 Deadlift (102/70) 15 Box Jump

For Time (20 minutes Time Cap) 30 Handstand Push-Ups 60 Toes-to-Bar 120 Sit-Ups * Reps can be broken up and performed in any order “A você, eu darei algo que nunca dei a ninguém. Minha amizade.” Mágico de Oz

20 minutes AMRAP 200 m Run 5 Burpees Box Jump Over 20 Sit-Ups