WOD WOD 1490 15 de novembro de 2022 by Marcos David Werka For Time 3 Rounds of: 21-15-9 Overhead Squats (43/30) 36 Double Under Directely into: 3 Rounds of: 10 Overhead Walking Lunges (43/30) 15/12 Cal Row
WOD WOD 1489 14 de novembro de 2022 by Marcos David Werka 20 minutes AMRAP 3 Ring Muscle-Ups 21 Air Squats 6 m Handstand Walk 15 Sit-Ups “If you have the guts to keep making mistakes, your wisdom and intelligence leap forward with huge momentum.” – Holly Near
WOD WOD 1488 12 de novembro de 2022 by Marcos David Werka For Time 30 Wall Ball Shots (9/6) 30 Kettlebell Swing (24/16) 60 Box Jump 30 Kettlebell Swing (24/16) 30 Wall Ball Shots (9/6)
