WOD WOD 1493 18 de novembro de 2022 by Marcos David Werka For Calories 9 minutes EMOM Station 1: Max Cal Air Bike Station 2: 10 Burpees Station 3: Rest Rest 3 minutes 9 minutes EMOM Station 1: Max Cal Row Station 2: 10 Toes-to-Bar Station 3: Rest
WOD WOD 1492 17 de novembro de 2022 by Marcos David Werka For Time 21-15-9-9-15-21 Deadlift (102/70) Pull-Up
WOD WOD 1491 16 de novembro de 2022 by Marcos David Werka 4 Rounds For Time 12 Push Press (52/43) 15 High Box Jump 200 m Shuttle Run
