WOD WOD 1496 22 de novembro de 2022 by Marcos David Werka For Time 120 Double Under 50 Toes-to-Bar 1000 m Row 150 Sit-Ups
WOD WOD 1495 21 de novembro de 2022 by Marcos David Werka 5 Rounds For Time 12 Deadlift (60/43) 9 Hang Power Clean (60/43) 6 Push Jerk (60/43) “There are three types of lies — lies, damn lies, and statistics.” ― Benjamin Disraeli
WOD WOD 1494 19 de novembro de 2022 by Marcos David Werka For Time 20 Thrusters (43/30) 20 Sumo Deadlift High Pull (43/30) 20 Push Jerks (43/30) 20 Overhead Squats (43/30) 20 Front Squats (43/30) * Perform 16 GHD Sit-Ups after each movement.
