Mês: dezembro 2022

20 minutes AMRAP 7 Clusters (43/30) 200 m Run 24 Box Jump 23 Sit-Ups

10 minutes AMRAP 6 Handstand Push-Up 15 Air Squats 2 Rope Climb “Many people are alive but don’t touch the miracle of being alive”. – Thích Nhất Hạnh

For Calories Every minute, for 20 minutes (4 sets): Station 1: 30 sec Battle Rope Station 2: 9 Dumbbell Thrustes (22/15) Station 3: 3/2 Bar Muscle-Up Station 4: Max Cal Row Station 5: 60 sec Rest