Mês: dezembro 2022

5 Rounds For Time 30 Double Under 15 Wall Ball Shots (9/6) * At any moment perform: 1000 m Row

For Time 200 Sit-Ups Every time you break, perform: 10 Plate Overhead Walking Lunges (20/15)

For Time Buy in: 10 Devil Press (2×22/2×15) then … 4 Rounds of: 10 Burpees 12 Alternating Dumbbell Snatches (22/15) 16 Toes-to-Bar then … Cash Out: 10 Devil Press (2×22/2×15)