Mês: novembro 2022

For Time (20 minutes Time Cap) Buy in: 600 m Run then … 3 Rounds of: 8 Burpees 12 Power Snatches (43/30) 16 Toes-to-Bar then … Cash Out: 600 m Run

For Time 10-9-8-7-6-5-4-3-2-1 Clean @ 50% (1 RM C&J) Handstand Push-Ups

3 Rounds Fir Time 800 m Run 50 Double Under “Democracy cannot succeed unless those who express their choice are prepared to choose wisely. The real safeguard of democracy, therefore, is education”. – Franklin D. Roosevelt