Mês: novembro 2022

For Time 30 Wall Ball Shots (9/6) 30 Kettlebell Swing (24/16) 60 Box Jump 30 Kettlebell Swing (24/16) 30 Wall Ball Shots (9/6)

5 Rounds For Load “Bear Complex” Complete 7 unbroken sets of this complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press

16 minutes AMRAP (Team of 2) 10 Chest-to-Bar 15/12 Cal Row 8 Burpees Over Partner Partner B remain in Prone Plank until partner A completes 8 Burpees * Parner B starts performing Chest-to-bar upon copletion of the number of Burpees required by partner A.