Mês: outubro 2022

For Load 5-5-5-5-5 Front Squat Followed each set by: 10 Box Jump “You have to embrace – not fear – the challenges. Dream, be fearless, and follow through.” – Rea Ann Silva  

20 minutes AMRAP 5 Chest-to-Bar 6 Toes-to-Bar 400 m Run 1 Rope Climb 15 Sit-Ups 10 Russian Twists (15/10) 1 Peg Boad Ascent

13 minutes AMRAP OPEN 16.4 55 Deadlift (102/70) 55 Wall Ball Shots (9/6) 55 Cal Row 55 Handstand Push-Ups