Mês: outubro 2022

30′ AMRAP (Teams of 3) Max Cal Row * Switch After Next Partner Completes: 3 Rounds of Strict Cindy * One partner starts on Rower, Second partner starts on Strict Pull-Up, Third partner is Resting. Everyone rotates upon completion of the 15 Air Squats * 1 round of Strict Cindy is 5 strict pull-ups, 10…

A. For Load (10 minutes Time Cap) Build to a Heavy Load of: 5 Deadlift B. For Time (20 minutes Time Cap) 200 m Farmers Carry (2×22/2×15) 60/40 Cal Air Bike 20 Dumbbell Step Overs (2×22/2×15) 60/40 Cal Air Bike 20 Dumbbell Step Overs (2×22/2×15) 60/40 Cal Air Bike 200 m Farmers Carry (2×22/2×15)

For Calories Every minutes on the minute for 19 minutes (5 rounds) Station 1: 200 m Run Starion 2: 5/4 m Handstand Walk Station 3: Max Cal Row Station 4: 60 sec Rest