Every minutes on the minute for 19 minutes (5 rounds) Station 1: 15/12 Cal Row Starion 2: Max Wall Ball Shots (9/6) Station 3: 200 m Run Station 4: 60 sec Rest * Score = Total Wall Ball Shots
For Time (16 minutes Time Cap) 3 Rounds of: 10 Hang Power Clean (43/30) 30 Double Under Directly into … 1 Round of: 30 Hang Power Clean (43/30) 90 Double Under
